Watch all of the videos for each day and then click on the book (below) and it will give you instructions for each day about what you should be doing.
Monday
https://schools.ruthmiskin.com/training/view/Kw3h7Wpy/BZzIAQOo
https://schools.ruthmiskin.com/training/view/jh8DcqJF/TCCCUILq
https://schools.ruthmiskin.com/training/view/7WiRT96x/evPGC6AI
Tuesday
https://schools.ruthmiskin.com/training/view/GbPNSHE3/u0foxxr4
https://schools.ruthmiskin.com/training/view/KNb88gYa/zMwVei7B
https://schools.ruthmiskin.com/training/view/b67U19rS/dOoc93rj
Wednesday
https://schools.ruthmiskin.com/training/view/We3GsXR1/dIlmvqNI
https://schools.ruthmiskin.com/training/view/O1ulRMib/oQiSpGlB
https://schools.ruthmiskin.com/training/view/1qSoK8g8/Miss3zMm
Thursday
https://schools.ruthmiskin.com/training/view/ATlKNnK3/EY9t1Wsq
https://schools.ruthmiskin.com/training/view/RcKdHsBU/mIpkosfo
https://schools.ruthmiskin.com/training/view/B3tzu7lb/YBAm1WA7
Friday
https://schools.ruthmiskin.com/training/view/yL3eqIAj/SicUuxtA
https://schools.ruthmiskin.com/training/view/ybFJAsfR/RQZJ6uhF
https://schools.ruthmiskin.com/training/view/SXxH03tG/yFpRfRsK