Watch all of the videos for each day and then click on the book (below) and it will give you instructions for each day about what you should be doing.
Monday
https://schools.ruthmiskin.com/training/view/ZbHBmSjS/A49lKgMR
https://schools.ruthmiskin.com/training/view/h4gwmWaJ/2hRGPd32
Tuesday
https://schools.ruthmiskin.com/training/view/JHZoJBEC/UEUSsIAS
https://schools.ruthmiskin.com/training/view/XhD4QTMp/ByTc4LvW
Wednesday
https://schools.ruthmiskin.com/training/view/spwb3JZA/OBTWk2dt
https://schools.ruthmiskin.com/training/view/PVQi0FhJ/U4KSJaQJ
Thursday
https://schools.ruthmiskin.com/training/view/JCRGgkU8/zvAU3tYI
https://schools.ruthmiskin.com/training/view/8qAFyspN/p9X92J50
Friday
https://schools.ruthmiskin.com/training/view/q9cw7fZU/mBlCsEbE
https://schools.ruthmiskin.com/training/view/ct87mQFx/6yjEkgV9