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The Ridgeway

Primary School

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To understand the importance of exercise in staying healthy.

Why is exercise important?

Re-cap Lesson 1 and the importance of exercise.

Power point – Being active

Talk about how exercise plays an important part in staying healthy – relate to heart, muscles and healthy eating.


Explain that next week we will be looking at the changes in our body when we exercise. Explain sheet and get children to predict what they think will happen to their bodies when they exercise.


Being active sheet – prediction for next weeks activity.


Children will understand that exercise is important to the health of their heart, their muscles and their bodies. They will see where a healthy diet helps.

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