Throwing for accuracy
Watch the clip and have a go at throwing with 2 hands and then 1. There is a game at the end to play too. For these skills it’s important to keep your eyes on the target and take your time to build up your skills. Good luck!
For this session you will need some balloons. Preferably 2 and different colours. This is to help develop hand-eye coordination and striking as well as listening skills. These skills are particularly good for sports like tennis, rounders and cricket.